What is HIIT? HIIT stands for high-intensity interval training. It's a way of training that combines quick, intense bursts of exercise,...

Running is an activity that takes practice and an understanding of how to correctly do. It takes time to build up endurance and really...

The weather has warmed up (like really hot!) and the grill is in full gear! Summer makes me think about watermelon and corn on the cob....

Anyone who knows me knows that lifting and plumping my derri-aire is a priority...see, I was born with a flat behind and while the rest...

The food we consume plays an important role in how we feel and look. Exercise is vital but according to research, nutrition has the...

Do you ever get that feeling that you’re being pulled into a million directions until you feel like you’ve lost your center, your focus,...

by Rachel Galatt Fitness Challenge Results; It Works! We just finished our "New Year, Better You 6 Week Challenge" and we saw some...

Are the frigid, grey and gloomy days of winter making you feel like staying in bed until the thermometer reads above 65 degrees? I m sure...

By Rachel Galatt. Co-Owner, Chief Buzz Coach and Fit Coach Extraordinaire Over the last few months as I have been working to build...

Happy 2021, TG it’s finally here! OMG my Fitness with Friends friends...let’s get real, 2020 outright stunk!..(well I could use a much...

So... I helped Colleen start this amazing fitness business to help people get in shape, feel good, lose weight and well, just have fun...

Hi, I’m Colleen! It’s amazing to be able to share my story with you. The path which helped me and my business partner/bestie Rachel...